Private 1:1 Breathwork Journey
Private 1:1 Breathwork Journey
Sign up for a private 1:1 Eternal Breathwork Journey. Through creating a safe and sacred ceremonial container to access the Breath, you will have the opportunity to heal psycho-emotional wounds, reclaim parts of yourself, and embody your most authentic Heart-centered Self.
In addition to the Eternal Breathwork Journey, you will also receive a Somatic Integration workbook to support your integration of the healing, wisdom and medicine from this journey.
Post-1:1 Breathwork Integration Sessions are also available for a discounted price upon signing up and can be found in the confirmation email.
Click below to book your Eternal Breathwork Journey.
why breathwork?
Why would anyone want to do Breathwork? In short, Breathwork contains a vast array of benefits on the physiological, psycho-emotional, mental, and spiritual levels of Being.
On the physical level, Breathwork allows you to activate the parasympathetic nervous system, bringing you out of chronic states of stress, resulting in improved immune function, sleep quality, detoxification and digestion.
In addition to the physical benefits, Breathwork allows you to access repressed emotions that may be living beneath the surface of your conscious awareness. Emotions can be thought of as energy in motion and when emotions are not able to be freely expressed, the energy within the emotions get stored in the body, creating stagnation and stress that keeps us stuck in chronic states of fight-or-flight. Through creating safe containers to freely express the full range of your emotions, you are able to effectively clear these channels and return to the flow of life.
Diving even deeper, Breathwork allows us direct access to our subconscious. Neuroscience now shows that upwards of 95% of our waking reality is actually controlled by our subconscious programming, meaning that our thoughts, behaviors, and decisions are mostly the result of underlying dynamics of which we usually have little to no control over. In addition, the vast majority of these programs are self-limiting and self-deprecating, often based in lack, scarcity, struggle, and competition, keeping you stuck in perpetual cycles that are not serving of the life you truly desire to live.
Through utilizing Breathwork, you are able to gain direct access to these subconscious programs, granting you the opportunity to rewrite these programs in ways that serve you in creating the life you desire. Breathwork is one of the few methods that enables you to access the subconscious layers of reality, allowing you to reconnect with the innate wisdom living inside of you.
Greater levels of embodiment, presence, and personal happiness. Increased levels of compassion, empathy, resiliency, and emotional intimacy. Deeper connection with your true Self and with the Divine Power living within you. This is just some of what Breathwork is able to awaken within you.
Your dreams are not only possible. They are your birthright!
The Eternal Breathwork Journey containers are set up ceremonially to honor the depth and magnitude of what is encountered in these sacred spaces.
If it is your first time, we begin with a brief introduction of the technique and an explanation of some of what you may experience during the journey. After that, we begin the full circular breath. This portion of the Breathwork journey typically lasts for around one hour, followed by an extended rest and savasana period (30 minutes or more). This allows for a gentle return to the world and creates space for the experience to settle, giving you the opportunity to bask in the benefits of Breathwork and integrate any wisdom or insights that came during the journey. Overall, the entire experience typically lasts 2 to 3 hours.
If you are new to Breathwork, know that it may take a few journeys before you are able to somatically unwind the nervous system. Because of this, I encourage clients to start with 3 sessions in order to receive the most benefits from the experience. However, single sessions are also available.
what does an Eternal breathwork journey look like?
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